UnitedMind
Laughter Science

With Laughter Yoga Expert Lotte Mikkelsen

The biochemistry of laughter and how to hack it

Discover The Science behind Laughter

In this workshop we will explore how laughter relate to scientific evidence, personal situations and daily de-stressing.

You will discover and experience the amazing benefits of Laughter Yoga and try the exercises that work best for you. It is fun to discover which laughter sounds are most comfortable and which laughs resonate in different areas of the body as well as life.

Excercises can be mapped to your different moods and states and during the workshop we intend to find out what works best for you, which laughs represent you and your personality.

We will also explore contagious emotions, how we react to situations in life, and why posture affects our mood.

contact us for all your Workplace Wellbeing queries

For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.

The Power of Your Facial Expression

The workshop covers the following content and is highly contagious.

Introduction session, standard intro with background, why it is a good idea to practice and brief on benefits, about 8-10 laughter exercises
The autonomic nervous system, neurobiology of stress and Laughter Yoga for stress reduction
Activating the parasympathetic nervous system with laughter
The Laughter Yoga philosophy of motion creates emotion

How We Have Improved Businesses Like Yours!

Testimonials of Businesses we have helped

Nimisha Radia

What an awesome week we had at the Laughter Yoga Teacher training. One of the best weeks I've ever had with a bunch of incredible and like-minded people. Lotte, our trainer, was marvellous and knowledgeable and made our week epic.

Judith Walker

Awesome training 😊😊😊 loved it to bits ⭐️⭐️⭐️⭐️⭐️

Miss Bev

Great training, brilliantly facilitated by the Lotte and Mel, they created a fun safe learning space, looking forward to the next one

Ellie Moore

Lotte held a couple of session at MADE.com HQ for our lovely employees and it was super fun and got everyone laughing - really brilliant. Our team really relaxed into the sessions and helped release any built up tension or stresses from their day to day life. Everyone left feeling energised as well as with a deep calmness. Thank you for working with us and we look forward to working with you again in the future.

Jannie Stricker

I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day.

Michelle Ligon

Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!!

Lynne Carruthers

Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter.

Mary Thomson

Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course. I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte.

Frances Burton

Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion.