UnitedMind

Workplace Wellbeing Workshops

With Laughter Yoga Expert Lotte Mikkelsen

The first step towards the solution to any problem is optimism!

UnitedMind’s workshops are tailored to suit any requirement to tackle stress, encourage confidence boosting, leadership team building, peak performance, public speaking, balance of work and life.

Our workshops and team days are individually designed for your organisation with your team and requirements in mind.

Laughter Yoga has quickly become the choice for any organisation looking to improve the corporate health and wellbeing.

Often the results of team building and stress management sessions with Laughter Yoga show an increase in sales, efficiency and productivity.

Laughter connects staff and management across the workplace!

Our workplace programmes provide great opportunities for workplaces to explore the value laughter brings to any business or organisation in a structured way.

Laughter Yoga may not be the answer to all challenges but if you are running short of answers then a daily practice may give your creativity the boost you need to find the solutions you are looking for within a shorter time frame than you expected.

Through laughter we clear enough emotional space to either handle whatever needs handling, or move on from the situation.

Benefits of our Workplace Wellbeing Workshops

Through our corporate wellbeing services, we clear enough emotional space to either handle whatever needs handling, or move on from the situation.

Other incredible benefits include:

Mental Health Support For Teams & Individuals

Corporate Wellbeing Services we offer:

Team Building

Laughter Yoga has proven to be an effective tool in team building skills, vital for business growth and productivity. It helps relieve some of the tension and stress that is often based on personality differences, ego problems and conflicting directions.

Conflict Management

Laughter makes us more likeable because it lowers our tendency to be controlling and to try and gain self-confidence by analysing and judging others. Laughter excludes anger and allows for coping with challenges from another perspective.

Confidence Boosting

When laughing with a team of like-minded people it inspires confidence and allows for mistakes without being put down by peers. Laughing together instead of laughing at others is key in the workshops.

Stress Management

Owing to too much stress, the workplace has become too serious. Everyone thinks serious people are more responsible and more productive. However, this is far from true. Productive people are those who take their work seriously but take themselves lightly.

Communications Skills

Laughter and Gibberish remove the brains judgemental and analytical side in a way that allows for added value instead of added meaning to what is really being said. This skill allows people to express themselves in a clearer and more creative way.

Peak Performance

Research shows that the brain needs 25-30% of the oxygen intake which means that with increased netsupply of air staff and management get more energised, focused and create results based on creativity and motivation.

Improving Workforce Performance For Teams & Individuals

Corporate Wellbeing Services we offer:

Communication Skills

Laughter Yoga helps create fun and creative staff communication at all times. In our sessions, we provide a light-hearted approach to work, which help to build stronger and more effective communication among colleagues. Find out more.

Team Building

Laughing together with someone makes working together easier. Our accredited approach helps your team generate ways to work together more effectively using listening, as well as other communication skills such as visioning, laughter and more.

Peak Performance

Optimal brain function requires at least 25% to 30% of the oxygen we take into the body. As a result of Laughter Therapy and Laughter Yoga practice, oxygen levels are raised and the body is functioning at its peak.

Laughter Therapy & Emotional Wellbeing

I believe that laughter is a powerful tool in increasing our wellbeing: physical, emotional, mental and spiritual. That is why it helps us to be more authentic, and because we are more authentic. we are naturally more creative and successful.

Rhonda Blunden, Co-Founder of Laughter Network, 1964-2006

How We Have Improved Businesses Like Yours!

Testimonials of Businesses we have helped

    
 
 
        
   Nimisha Radia 
 2022-08-30
 
 
  What an awesome week we had at the Laughter Yoga Teacher training. One of the best weeks I've ever had with a bunch of incredible and like-minded people. Lotte, our trainer, was marvellous and knowledgeable and made our week epic.
  
 
       
   Judith Walker 
 2022-07-19
 
 
  Awesome training 😊😊😊 loved it to bits ⭐️⭐️⭐️⭐️⭐️
  
 
       
   Miss Bev 
 2022-07-13
 
 
  Great training, brilliantly facilitated by the Lotte and Mel,  they created a fun safe learning space,  looking forward to the next one
  
 
       
   Ellie Moore 
 2022-06-20
 
 
  Lotte held a couple of session at MADE.com HQ for our lovely employees and it was super fun and got everyone laughing - really brilliant. Our team really relaxed into the sessions and helped release any built up tension or stresses from their day to day life. Everyone left feeling energised as well as with a deep calmness. Thank you for working with us and we look forward to working with you again in the future.
  
 
       
   Jannie Stricker 
 2021-11-01
 
 
  I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day.
  
 
       
   Michelle Ligon 
 2021-04-27
 
 
  Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant  - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!!
  
 
       
   Lynne Carruthers 
 2020-10-28
 
 
  Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter.
  
 
       
   Mary Thomson 
 2020-10-27
 
 
  Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course.

I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte.
  
 
       
   Frances Burton 
 2020-07-25
 
 
  Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion.
  
 
       
   Sarah Alderson 
 2020-07-04
 
 
  Amazing training. Lotte is truly an inspiration to work with and laughter was free flowing 🤣

Workplace Wellbeing FAQs

What do workplace wellbeing services do?

At least 1 in 6 workers experience mental health problems like anxiety and depression in their lifetime. At UnitedMind, our team of accredited corporate wellbeing specialists will make recommendations based on you and your company’s needs. We offer an array of effective workplace wellbeing programmes and workshops, including services catered around anger management, stress management, mindfulness and confidence-boosting.

How do you promote wellbeing at work?

Laughter Yoga and Laughter Therapy is a fast, easy, and simple way to manage anger. Employees who practice laughter therapy cope with challenges and conflict better since it creates a healthy perspective that leads them to make better, more practical solutions. Find out more.

Are workplace wellbeing services also available for teams and individuals?

Nimisha Radia

2022-08-30

What an awesome week we had at the Laughter Yoga Teacher training. One of the best weeks I've ever had with a bunch of incredible and like-minded people. Lotte, our trainer, was marvellous and knowledgeable and made our week epic.

Judith Walker

2022-07-19

Awesome training 😊😊😊 loved it to bits ⭐️⭐️⭐️⭐️⭐️

Miss Bev

2022-07-13

Great training, brilliantly facilitated by the Lotte and Mel, they created a fun safe learning space, looking forward to the next one

Ellie Moore

2022-06-20

Lotte held a couple of session at MADE.com HQ for our lovely employees and it was super fun and got everyone laughing - really brilliant. Our team really relaxed into the sessions and helped release any built up tension or stresses from their day to day life. Everyone left feeling energised as well as with a deep calmness. Thank you for working with us and we look forward to working with you again in the future.

Jannie Stricker

2021-11-01

I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day.

Michelle Ligon

2021-04-27

Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!!

Lynne Carruthers

2020-10-28

Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter.

Mary Thomson

2020-10-27

Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course. I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte.

Frances Burton

2020-07-25

Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion.

Sarah Alderson

2020-07-04

Amazing training. Lotte is truly an inspiration to work with and laughter was free flowing 🤣

Workplace Wellbeing Workshops

Benefits of our Workplace Wellbeing Workshops

Mental Health Support For Teams & Individuals

Corporate Wellbeing Services we offer:

Improving Workforce Performance For Teams & Individuals

Corporate Wellbeing Services we offer:

Communication Skills

Team Building

Peak Performance

Laughter Therapy & Emotional Wellbeing

How We Have Improved Businesses Like Yours!

Testimonials of Businesses we have helped

Workplace Wellbeing FAQs

Clients That Have Laughed With Us:

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