UnitedMind
Breath Awareness
With Laughter Yoga Expert Lotte Mikkelsen
Discovering the life of breathing
Corporate Laughter Yoga Training & Workshop Specialists in the UK
Discovering the life of breathing
Laughter Yoga incorporates deep breathing techniques which are important to fully experience the refreshing elements of new oxygen brought into your lungs.
Many people suffer from anxiety, asthma, low stamina, panic attacks and other challenges related to both the physiological and the psychological effects of poor breathing ā in this workshop we explore ways in which breathing becomes a source of health and longevity.
It is essential to life and to successfully performing tasks to have fresh oxygen circulating in your body.
For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.
This workshop from UnitedMind focuses on breathing techniques to promote better health and longevity, as well as encourage great performance, focus and motivation at work.
During the workshop you will learn to incorporate deep breathing into your life so it becomes second nature ā something so natural you do not even think about it.
The workshop will take you and your personal and professional life from breath to laugh to success.
When faced with challenges people often step back and take a deep breath in order to deal with the situation.
The Breathing Business addresses the need for this āpower-breathā to be present non-stop and allow for positive results to be created on-goingly.
Breathing slow and long slows down your heart rate and your breathing rate can drop from average 16-18 breaths per minute to 6-8 breaths per minute.
When you slow down your heart and breathing rate you calm your whole body and stress is reduced significantly.
Laughter induces a high intake of oxygen. However, few people laugh without breaks but the requirement for fresh air is still there.
Without breathing there is no life ā this also applies to work places. This new and innovative workshop is designed to bring fresh air and life into business.
Nimisha Radia2022-08-30 What an awesome week we had at the Laughter Yoga Teacher training. One of the best weeks I've ever had with a bunch of incredible and like-minded people. Lotte, our trainer, was marvellous and knowledgeable and made our week epic. Judith Walker2022-07-19 Awesome training ššš loved it to bits āļøāļøāļøāļøāļø Miss Bev2022-07-13 Great training, brilliantly facilitated by the Lotte and Mel, they created a fun safe learning space, looking forward to the next one Ellie Moore2022-06-20 Lotte held a couple of session at MADE.com HQ for our lovely employees and it was super fun and got everyone laughing - really brilliant. Our team really relaxed into the sessions and helped release any built up tension or stresses from their day to day life. Everyone left feeling energised as well as with a deep calmness. Thank you for working with us and we look forward to working with you again in the future. Jannie Stricker2021-11-01 I completed the Laughter Yoga Teacher Training in October 2021. The week was very useful, and I learnt a lot. All the laughter we shared not only in the classroom but also outside was amazing. As a first-hand research, I actually noticed a change in my mind and body after a full week with several laughter sessions a day. Michelle Ligon2021-04-27 Great laughter yoga online leader course! I was nervous at first but Lotte was brilliant - she has a very easy going, warm and engaging style which really helped. The course was super informative, interesting and fun. Everyone in the group really gelled and it was a very rewarding and supportive experience. I can't wait to get involved in more laughter sessions and eventually start running my own!! Lynne Carruthers2020-10-28 Had a great time learning how to become an online laughter yoga leader with Lotte and her infectious enthusiasm and laughter. Mary Thomson2020-10-27 Lotte has been very flexible and compassionate throughout the Laughter Leader Training that I attended live online. The experience was wonderful. I felt supported and encouraged throughout. Lotte gives her full attention and provides a high quality level of information and administration. I found the timing to complete the course was just right, and helped me to attend and manage the course. I highly recommend Lotte who has years experience, deep wisdom and humility; willing to share the learning she has gained through Teaching Laughter yoga. I am very happy to recommend Lotte. I look forward to further training with Lotte. Frances Burton2020-07-25 Excellent course which was adapted for virtual learning. Small group so we had ample time to ask questions and practice skills. Learning was fun and practical. I would definitely recommend Laughter Yoga training and it has already been of interest to prospective employers for role in wellbeing and inclusion. Sarah Alderson2020-07-04 Amazing training. Lotte is truly an inspiration to work with and laughter was free flowing š¤£
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